Life Below the Line
For five days last week I lived 'below the line' as part of a Global Poverty Project campaign to raise awareness of the 1.4 billion people around the world who live on less than £1 a day, and to raise money for charities who support people to work their way out of poverty. I wrote previously about why I was taking on the challenge and this is how it went...
Day Zero Shopping ListSeasonal veg bag
Stock
Porridge oats
Tinned tomatoes
Pasta
Frozen veg bag
Bananas
Bread I’ve spent my £5. I have two bags of shopping and am feeling positive and up for the challenge. I hadn’t expected to feel quite so distressed during the shop though. As I counted up the pennies on my way round I realised I didn’t have enough to even get some of the things I was definitely going to. I couldn’t afford fair trade bananas. This was frustrating as I would never not buy fair trade bananas but I could get 10 Tesco ones for £1 so I had to go with them. I’ve made a big pot of soup with three quarters of my £1 veg bag. 3 carrots, 2 parsnips, 1 onion, a tiny turnip and 2 cubes of my 10p box of stock. I’ve split some of the food up into piles so I can see what I have for each day. Day One The bus ticket system is down. This may not seem relevant but it may prove to become a challenge later in the week. I was going to buy a week ticket but I couldn’t. What usually happens when I don’t do this is that I have to get the correct change for the bus. This usually involves buying a cup of tea or a snack. Hmm… I hope it’s fixed tomorrow. My first meal didn’t go quite to plan. I left some unsupervised porridge in the microwave and came back to a slimy explosion mess. Still, I went with the half bowl I had left and chopped half a banana in it. Not the most delicious breakfast I’ve ever had bit it hit the spot. I think my breakfasts and lunches are pretty much going to be the same for the week so I’d better get used to it! It’s only 10.30am and I’m already acutely aware of every rustle of a food packet and crunching noise around the office. I’ve also just had to donate my Graze Box which arrived this morning. I made it to 12.15 before having lunch. I might regret this later but my productivity was suffering. The soup was delicious – thankfully, as there’s a lot more to go. Had a slice of dry bread to dunk in it and am enjoying my vegetable peeling crisps. A little like eating autumn leaves but the parsnip ones are especially tasty. 3.15 and I need a snack. The other half of this morning’s banana mashed in one slice of dry bread. Yum! I’m trying to drink lots of water to suppress my appetite. I have a very fast metabolism so am usually hungry pretty much all the time!
4.30 There’s a tea round going on in the office. Mine’s a hot water! I need another banana… I managed to wait until 7pm to make my tea. I made a little pasta sauce with some tinned tomatoes, onion, carrot and stock. It tasted pretty good and I demolished two bowls! Still went to bed with a faint empty feeling though. Day Two A girl was eating a bacon roll right in front on me on my walk from the bus stop to the office. I rarely even eat bacon rolls but I wanted one then. I’ve become so aware of what others are eating and food advertising. Those chalk boards outside pubs and restaurants are suddenly so much more appealing. I can handle feeling hungry, it’s the lack of choice that’s going to get to me. Knowing exactly what I’ve got to eat over the next 3 ½ days is dull and as soon as you know you can’t have something you want it! Went for a bigger bowl of porridge this morning and a whole banana. It lasted me much longer and didn’t need to eat lunch until 1pm. Porridge made with water really gives me the boak though. It’s pretty hard to eat but just kept thinking about how nice it would be to feel full. Lunch was soup again and one piece of dry bread. I have a really bad headache this afternoon. I’m feeling pretty full and I’m drinking lots of water so I’m not sure what it is. Maybe lack of sugar or something. Well I’ve made it all the way to 4pm without feeling too hungry. Mushed banana on toast has never tasted so good though. Made some more ‘delicious’ pasta sauce this evening but only managed one bowl. I really didn’t feel like eating tonight which is a bit concerning. I didn’t have it until about 8.30pm and even then it was a bit of a mission. It’s amazing how uninterested in food you become when you have no choice. Day Three Woke up feeling positive and not too hungry. Think I’m getting into the swing of it. Had some porridge with banana again. Getting used to it but it’s still far from desirable! Have had a really busy day at work today so it’s been a good distraction from my rumbly tum. Had my now usual lunch of soup and bread. The Salvation Army shared a video with ’Live Below the Liners’ on twitter this afternoon which made me cry and re-evaluate my situation. I think I have indigestion. I’ve never had it before so I’m not entirely sure but whatever it is it’s not ideal… It’s 5.30pm – that’s 2 ½ days - halfway! I’m off out for ‘dinner’ shortly for a friend’s leaving do. I’m having my pasta now and I’ll be on the tap water there. They’ll be eating Japanese food and drinking beer. So the dinner was hard. I literally had to sit on my hands to stop myself grabbing delicious food off people’s plates. I’m totally going back on Sunday! It made me think about the fact that so much of our social lives revolves around food and drink. Catching up over coffee, Sunday lunch with the family, Friday night post work glass of wine. When I got home I tried to recreate one of the dishes someone had in the Japanese restaurant. Mine consisted of some stocky water with veg and pasta floating around in it. Made a pleasant change but I’m not convinced it was an accurate recreation. Day Four I’m tired, I have a headache and stomach cramps. Not sure this new diet is doing my body any good. I’m clearly missing some vital ingredients. I’m usually a pretty healthy eater with a fast metabolism and high energy levels. I feel sluggish, nauseous and achy. I couldn’t stomach the porridge this morning so just had some banana on toast. I’ve lost my passion for food and am only eating because I know I have to. I don’t even feel that hungry any more. We had cake in the office this afternoon which I politely declined. I discovered I wasn’t really that bothered about the cake but I could have demolished a pineapple! I received a few more messages of support and sponsorship today which have really buoyed my mood. I feel kind of guilty because people seem so impressed and keep telling me how amazing I am for doing this. It’s not fun, my meals are boring and I don’t feel great but I know it’s only five days and in the grand scheme of things it’s really not that bad. I haven’t been to the gym all week. Mainly because I really have no energy and get a massive head rush every time I stand up. I cannot even begin to imagine having to walk for hours in the scorching heat and lugging a bucket of water home or working the fields in the blazing sun. Day Five It’s the last day – thank goodness! It’s Saturday so I thought I’d have a lie in and then I wouldn’t need to be hungry for so long. Wide awake at 7.20am. I’m strongly against wishing away time but I’m finding myself doing it this week. That makes me really sad. I needed to go and pick a parcel up from the post office and on my way home stupidly walked through my local farmers market. That was a bad idea! The smell of the barbequed ostrich burgers (I would never actually want an ostrich burger) was almost enough to break me, never mind the fresh breads, cheeses, chutneys… I walked swiftly away. For lunch I felt like I needed a change. I blitzed my frozen veg (peas, carrots, broccoli and cauliflower) with some stock (so glad I bought that stock) and made what turned out to be quite a pleasant soup. After realising that my social life seems to solely revolve around eating and drinking I didn’t make many plans for the weekend. I figured it would just be easier that way. I did however, later bump into two people I hadn’t seen for about five years who were on their way to the pub. I joined them – for a tap water – and it was actually a good distraction and a lovely afternoon. Another dose of pasta later and it was time for an early night. It’s exhausting not eating properly.
The aftermath I woke up not feeling massively hungry which was a bit disappointing as today was the today I could eat whatever I wanted. I didn’t really know where to start so I had a big bowl of cereal – with milk, and two crumpets – with butter. I felt guilty. I hadn’t anticipated that. I thought I might feel some kind of euphoria at being able to enjoy food again but I felt guilty. And emotional. I need to say a huge thanks to those who’ve supported me this week with kind and encouraging words, with sponsorship and general distraction from hunger. I’ve realised I’ve been vegan all week, I’ve had no calcium and very little protein (only from the bananas) and have consumed less than 1000 calories each day. I’ve also lost more than half a stone. I’ve learnt a lot about my own and our society’s relationship with food. I’ve discovered that my body really does need fuelled by a healthy and balanced diet if I want to be able to do all the things I do. And although I already feel empathy for those in poverty, both here and overseas, I now feel a little bit closer to understanding.


